While researching on the internet I found this interesting article on how most Iphone apps for exercise don’t give you the best workout.
I think its a great article for you to decide if your getting the best workout you can.
The next time you trust your smartphone as a fitness coach, you may want to be extra-picky about the apps you use. University of Florida researchers have tested 30 free iPhone workout apps to see how well they meet all of the American College of Sports Medicine’s activity guidelines, and the results aren’t exactly confidence-inspiring. Most of the apps met standards for aerobic and strength training, but most of them weren’t up to snuff in flexibility exercise — two thirds didn’t meet the criteria at all. Only one, Sworkit Lite Personal Workout, hit every mark.