Trust me, I know that eating healthy can come with a pretty healthy price tag as well. I wish I could eat like crap because it’s a lot cheaper that way! But believe it or not, there are some pretty nutritious canned goods out there that won’t break the bank. Here are the top 6:
Chili Con Carne
With iron, B vitamins, and zinc for energy and 20 grams of protein this one’s great for those who work out.
Canned tuna in spring water
Although you want to eat tuna in moderation due to the sometimes medium-high sodium count, one can packs an impressive 30g protein at only 140 calories a pop.
Lentils are great for energy cuz they’ve got a whole lotta iron, B vitamins, magnesium and manganese.