The Top 6 Healthiest Canned Food

Trust me, I know that eating healthy can come with a pretty healthy price tag as well. I wish I could eat like crap because it’s a lot cheaper that way! But believe it or not, there are some pretty nutritious canned goods out there that won’t break the bank. Here are the top 6:


Chili Con Carne

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With iron, B vitamins, and zinc for energy and 20 grams of protein this one’s great for those who work out.

Canned tuna in spring water

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Although you want to eat tuna in moderation due to the sometimes medium-high sodium count, one can packs an impressive 30g protein at only 140 calories a pop.


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Lentils are great for energy cuz they’ve got a whole lotta iron, B vitamins, magnesium and manganese.


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